Wait -- Run 400 meters BACKWARDS?! Twice...?!
I live in a rural area and my neighbors were already outside bucking hay and working the horses.. I felt ridiculous. I said to my husband "We're going to look RIDICULOUS!" to which he replied "At least we'll look good doing it" and took off running.... He had a good point.
Above photo from another odd looking workout which included the "farmer carry" (balancing 2 bar bells) and hurrying around cones for several laps. Impressive and fun incorporation of balance, coordination, and micro-muscle usage when adding different/unusual movements to your workout (like the farmer carry or backwards running)
