ABOUT ME

My name is Angelique Midthunder and I am a CrossFit Level 1 Trainer. I am also a CrossFit certified Mobility Instructor & Olympic Weightlifting Instructor. I am a personal trainer exclusively for people working in the film industry. I do personal training for small groups and individuals in the (505) area code (pretty much Santa Fe & Albuquerque areas). I can train you at the gym, home, hotel, production office.. I'll even come to set. For more info and rates Email me at: AngeliqueMidthunder@gmail.com

Monday, November 22, 2010

sticktoitiveness


W.O.D.
100 Wall Walks


For some reason I didn't think it would be so difficult. Half way through the first one I was just sure I could not complete the whole 100 reps. No way no how. Not happening. Your entire body weight on your hands is way heavier than I imagined.. So I just took it one at a time. One... Two... Three... How far can I go... I decided to do 25 wall walks and call it a day. As I got to 25, I figured "Ok, do 50 and be happy to have done half the workout. I'm already halfway there." At 50 reps I was delighted to be half way done and ended up doing the entire 100 reps as called for. All it really took was some serious sticktoitiveness.



sticktoitiveness: noun; dogged perseverance; resolute tenacity

WALL WALKS:



Begin in an elevated Push Up position with feet against wall





Walk feet up wall simultaneously walking hands to wall


Until you are in a vertical handstand position
Walk feet and hands back to starting position.
That is one repetition.